Know your worth. Know your value.

Create your life.

discover YOUR real worth and value through Psychotherapy, creative expression,
and the healing power of art.

I created the space I most wanted to find.

Create Your Life Studio is a place of art & belonging.

Create Your Life Studio is a place where women and girls gather to be and express who they really are.

Create Your Life Studio is a place of creativity, magic, and healing.

Art Therapy is an established mental health profession that uses the creative process of art making to improve and enhance the physical, mental, and emotional well-being of individuals of all ages.

Quotes

"Great people do things before they are ready."

- Amy Poehler

"Loving ourselves through the process of owning our story is the bravest thing we'll ever do."

- Dr. Brene Brown

"Create the highest, grandest vision possible for your life, because you become what you believe."

- Oprah Winfrey

"We must tell girls that their voices are important."

- Malala Yousafzai

"Your body hears everything your mind says."

- Naomi Judd

"And no one will listen to us until we listen to ourselves."

- Marianne Williamson

Follow me @createyourlifestudio

Where in your life could you use a little more spaciousness?

Spend a little time outside in nature today. It is good for you, and you are worth it! 💖

I am a licensed Marriage and Family Therapist and a Board-Registered Clinical Art Therapist. I am an ally for women and girls. Art Therapy and Expressive Writing Groups starting soon!

What doors are you willing to open?